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10 minute solution. Pilates for beginners

Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
B095117 DVD
Digital Versatile Disc   Deepwater . Available .  
. Catalogue Record 99267 ItemInfo Beginning of record . Catalogue Record 99267 ItemInfo Top of page .
Catalogue Information
Field name Details
Title 10 minute solution. Pilates for beginners [videorecording].
Portion of title Pilates for beginners
Ten minute solution
Publisher/Date Beverly Hills, CA : Distributed by Anchor Bay Entertainment, 2010.
Pagination etc. 1 videodisc (56 min.) : sd., col. ; 4 3/4 in.
Contants note Title from container.
Release date: Sep. 7, 2010.
Bonus feature: create your own custom workout by programming any of the five segments in the order you select.
Contents note Core basics -- Lower body basics -- Upper body basics -- Total body combo -- Long and limber stretch.
Creation Note Produced and directed by Andrea Ambandos.
Performer note Instructor, Lara Hudson.
Summary Note Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.
Target audience note Rating: Not rated.
Subject Pilates method
Exercise
Physical fitness
Exercise
Physical fitness
Pilates method
Documentary
Added Author Anchor Bay Entertainment, Inc
Links to Related Works
Subject References:
Authors:
Corporate Authors:
Catalogue Information 99267 Beginning of record . Catalogue Information 99267 Top of page .

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